Holiday celebrations lead to a bit of overindulgence but you can stay in good cheer with tips from Melinda Ring, M.D., medical director of the Osher Center for Integrative Medicine at Northwestern University.

  • Upset stomach: Ring's favorite way to stave off the effects of overindulging: Dilute 1 to 2 teaspoons of unfiltered apple cider vinegar -- known to aid digestion -- in a glass of water and sip before you head to the party buffet.
  • Back pain: "Musculoskeletal tension in the shoulders and back is common during the holidays, thanks to the extra heel-wearing and package-lugging," Dr. Ring says. Don't carry too much at once; pick up a foam roller to release tight spots; and rock cute medium-high heels if you'll be on your feet all night.
  • Insomnia: If never-ending to-dos are dancing in your head at bedtime, Ring suggests having a snack rich in tryptophan and complex carbs. Try a couple of slices of leftover turkey in a small whole-wheat wrap or a slice of cheese with whole-grain crackers.
  • Heartburn: "Rich treats like buttery cookies and greasy meats can relax your lower esophageal sphincter and cause acid reflux," Dr. Ring says. "Try a marshmallow root or slippery elm supplement beforehand to coat and protect your GI tract." (Check with your doc first if you're pregnant, breast-feeding or taking other meds or supplements.)

Source:  Huffington Post

 

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