For some women, the onset of menopause can be fraught with unpleasant symptoms such as hot flashes, night sweats and vaginal dryness. If a woman wishes to avoid or is not a candidate for hormone replacement therapy, lifestyle and dietary modifications may provide some relief. Last week, an article published in the Journal of the American Medical Association analyzed the results of over 62 studies which examined the use and effectiveness of plant-based therapies on menopausal symptom relief . The authors found that use of phytoestrogen-containing foods and dietary supplements may reduce hot flashes and vaginal dryness but not night sweats.
Phytoestrogens are naturally-occurring compounds found in plants which have a similar chemical structure to the hormone estrogen. When ingested, phytoestrogens can mimic, albeit to a lesser extent, the actions of estrogen since they “look alike” to our bodies. Phytoestrogens can be found in various fruits, vegetables, and even wine. Soybeans, in particular, have a high phytoestrogen content. For some individuals, there is increasing evidence that consuming soy-based products may provide relief from menopausal symptoms [1,2].
Because phytoestrogens have estrogen-like properties, it was thought that consuming food which contained high amounts of phytoestrogens, such as soy, could increase your risk for breast cancer. However, there is no concrete evidence which suggests that this is true. So if you are looking for a natural approach to curb your menopause symptoms, increasing phytoestrogen-rich foods in your diet may be a safe and healthy alternative.
- Franco et al., JAMA. 2016; 315(23):2554-2563.
- Patisaul and Jefferson, Front Neruoendcrinol. 2010; 31(4):400-419.